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1001 ways to relax

Susannah Marriott (Auteur)
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Résumé

1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.

Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath ... Lire la suite
224,00 DH
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Livrable dans 2 à 3 jours

Caractéristiques

Caractéristiques
Date Parution 27/02/2008
EAN 9781405328029
Editeur Dorling Kindersley
Caractéristiques
Poids 520 g
Présentation Grand format
Dimensions 23,6 cm x 17,9 cm x 1,5 cm
Détail

1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.

Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.

No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world
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